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January 11, 2018
7:00 PM - 8:00 PM
O'Neill Room
Village Hall
13600 Juneau Blvd

Elm Grove, WI 53122
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Wellness: It isn't that complicated

Thursday, January 11, 2018

Dr. Richard Hansen presents a 50 minute program focused on what individuals can do proactively to optimize their health, both physically and emotionally. Strategies to improve physical wellness will emphasize exercise, diet, weight control, health screenings and immunizations. Strategies to improve emotional wellness will emphasize enhanced self awareness and self esteem, strengthening relationships, improving adaptability, finding purpose in life, valuing experiences more than possessions, and practicing gratitude. The discussion ends with a list of 9 scientifically proven ways to increase your happiness and well being. No registration required. About the presenter: Retired physician and Elm Grove resident Dr. Richard Hansen served on the faculty of The Medical College of Wisconsin from 1979-1992, and maintained a full time private practice in Waukesha and Oconomowoc between 1992-2013. He has an ongoing interest in wellness with emphasis on nutrition, exercise, and emotional health